Category: Back Pain
8 Ways to Add Stretching into Your Daily Routine
Stretching is something that all of us should be doing on a more consistent basis. With all of the movement and stress that we put on our bodies, a routine with stretching can help alleviate the stress in our muscles.... Read More
The 3 Main Causes of Stress and 10 Tips on How to De-Stress
The 3 Main Causes of Stress and 10 Tips on How to De-Stress Stress is everywhere in our daily lives, and regardless if you believe it or not your body deals with stress day in and day out. Stress can overwhelm... Read More
Top 4 Types of Exercises for the Strength - Training Individuals
Top 4 Types of Exercises for the Strength-Training Individuals Strength training is a way that helps increase muscle mass and strength. There are multiple ways that you can strengthen the muscles in your body. When starting at the gym, you can... Read More
Top 10 Reasons Children See a Chiropractor!
Top 10 Reasons Children See a Chiropractor! Promotes proper development with growth of the children’s spine and body. Improves posture and structure overall, which help aid in the growing pains and development of the spine. Encourages nerve and brain development, which can help... Read More
Top 8 things that you should know before visiting a Chiropractor
When you are looking for a chiropractor, there are things that you should know before seeking out the chiropractor of your choice. With chiropractors, they provide a hands-on approach to healthcare. They will do an exam, come up with a... Read More
NW Fitness Magazine - Repetitive Motion Injuries - By. Dr. Jason Matthews
Dr. Matthews was published in NW Fitness Magazine in 2019. Here is the article on Repetitive Motion Injuries that he wrote up to help people identify injuries that were based on reptitive motion while playing sports, and how to overcome... Read More
The "BIG IDEA" and "WHY" Behind Chiropractic
What’s the BIG IDEA in regards to what chiropractic can do for individuals with symptoms of pain or limitation? Some people think that when they go to a chiropractor, they have to have intense pain to make it worth going... Read More
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